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Old Sun, Aug-27-17, 04:16
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GRB5111 GRB5111 is offline
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Posts: 4,044
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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If you like homemade yogurt, try making homemade kefir. It's far easier (no heating or cooking involved), and it has more healthy bacteria and yeast cultures. I use full fat A2 milk from Snowville Creamery, and the resulting kefir is thick, creamy, and delicious. You only need to purchase the kefir live grains (avoid the powders) that provide the cultures to get started. It provides a batch of kefir in 24 hours. Very easy and good for you!
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