Wed, Jun-13-18, 11:30
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Senior Member
Posts: 19,178
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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You have come to the right place!!!
I like DANDR because no exercise is necessary--- laundry, carrying little ones, up and down stairs.. THAT is exercise!
I took my kids along for the journey of better eating, and they are now slim trim teens hitting 6 feet and 150 pounds rock solid.
Stress-- yes, it is normal to reach for carbs because it increases the seratonin that makes us feel better. MANY options that can do this job. Take the kids for a walk....and many more options.
Welcome!
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