Tue, Jun-12-18, 10:11
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Senior Member
Posts: 19,219
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
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Originally Posted by teaser
Resistant starch is no-go for me, just based on the digestible portion. If I'm going to be careful with onions and tomatoes in order to maintain ketosis, I'm not going to be wasting my net carb budget on refined, otherwise nutrient-free raw potato starch.
If I felt better with fiber, I'd probably continue taking it. If I felt better without, same thing.
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teaser-- instead of a bulb onion, I use scallions and chives. Or leeks. A way to get the benefits of onion but fewer carbs. Garlic , too.
Re potato startch---My grandfather's second wife used that to clean a couch I had barfed on MANY years before. She was a genious. Having kids, I keep it on hand. lol |