Welcome Ella,
Amy's book is great! she occasionally pops in here if there is activity from links. Her blog is good to follow.

Another author you might enjoy who focuses on Brain Health is Dr Georgia Edes. Here's one simple article on same topic. https://www.psychologytoday.com/us/...asier-you-think
http://www.diagnosisdiet.com/micron...-mental-health/

Look around the many sub-forums, there are buddy groups here if FB was providing you with group support.

All the best,