Goal parameters:

1) Track and log my food daily (with few exceptions)
2) Average less than 30 net carbs and keep calories within reason (< 2400)
3) Get some form of exercise in daily

Weight: 206. $10 in the jar. This challenge is off to a good start. I'm making progress and feeling good. The one meal a day IFs on weekdays are starting to feel routine. I'm really noticing the appetite suppressing effect of eating VLC. I've been satisfied with eating around 2000 calories a day all this week even though I'm still getting my normal workouts in. I'm beginning to think that my issues with maintenance all centered around the most obvious of problems... I was eating too many carbs. Eat fewer carbs and your body instinctively knows when enough is enough.