bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12/03: DNW-Out of Town
12/04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
12/07: 189, Ketones 40-Moderate
12/08: 189, Ketones 40-Moderate
12/09: 190, Ketones 15-Small
12/10: 189, Ketones 40-Moderate
12/11: DNW
12/12: 189, Ketones 40-Moderate
12/13: 189, Ketones 40-Moderate
12/14: 190, Ketones 15-Small
12/15: 190, Ketones 15-Small
12/16: 188, Ketones 40-Moderate
12/17 thru 12/30 DNW and gained weight 10 lbs
12/31: 198, Ketones 15-Small
Be back in January will be back on plan

Happy New Year!!