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  #51   ^
Old Thu, May-26-16, 07:50
leshabar leshabar is offline
Senior Member
Posts: 559
 
Plan: atkins
Stats: 279.4/268.8/140 Female 64inches
BF:
Progress: 8%
Location: uk
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Quote:
Originally Posted by khrussva
Stay on plan, make cheating not an option, and free yourself from the pull of those junky carbs. It is the carbs that did this to us. Get them out of your life and all of these things you want you will have again, including the many that you did not list. LCHF is how we need to eat. You can do this!


Thank you Ken!
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