Thanks everyone - such great support - day 2 and I'm feeling great already, I even think my sugar cravings are gone, although it seems a bit soon for that. I love protein and veggies, not that keen on fruit although I know it is added back in eventually, so I think this is really going to suit me. I love bread, but knowing I can add that back in is good and I usually stay with the Silver Hills bread and bagels, made without flour and from sprouted grains - am looking forward to having that again but funnily enough I'm really not missing it and don't feel any cravings at all.

Now can I ask a silly question?? How do I add a 'quote' to my profile??

I went in and edited my signature and added a quote in there, not sure if that's the way to do it though.

Cheers,
Ms A