Sun, Apr-16-17, 23:06
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Senior Member
Posts: 184
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Plan: Bernsteinish
Stats: 314/231/199
BF:
Progress: 72%
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An interesting and fairly technical interview with Longo:
https://www.youtube.com/watch?v=d6PyyatqJSE
One of the takeaways, relevant to this, is not that the fasting mimicking diet is superior to actually fasting - it was a way to get people to actually DO IT.
Warning: long. |