Great Churchill quote on other thread, where you also mentioned you can't eat certain foods. That reminds me, When adding back the 5g, also consider which food it is. If you add back 5g of cheese, is it the amount of carbs, or something about the hormonal or insulinogenic effect of dairy? What is a typical day's menu now and what do you plan to change? Only asking because I have drifted up from my goal and need to shake up things myself. Thanks,