Tue, Jan-31-06, 18:18
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Quote:
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Originally Posted by Blondie888
Thanks for posting this. I've actually heard the exact opposite of these rules. I have to say that I agree with them for the most part. It's interesting how many different theories out there there are.
kbfunTH, do use these principles in your strength training routine?
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Yes. I train this way about 90% of the time. The exception would be high rep kettlebell training for strength endurance and bodyweight training.
When training for size, I maintain the low rep range and up the number of sets (10-20), known as Russian Bear Training. |