Wed, Jun-07-17, 10:10
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Thanks, Janet. Interesting take on keto! Incredible how many self-appointed "experts" emerge to discuss things about which they know little. The comment on focusing on healthy fats, and butter isn't one of them?
Agree that it's good to get the seed planted in people's minds despite the advice. With some research, people will realize how easy it is and how it can be followed long term to achieve excellent health.
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