Mon, Jun-18-07, 05:59
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Sugar Free & Sober!
Posts: 4,897
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Plan: Atkins/maintenance
Stats: 186/155/140
BF:
Progress: 67%
Location: NE Arkansas
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I have always used some sort of artifical sweetner. I started out with the packets and then bought some liquid splenda. You don't have to count carbs for the liquid. I only use it in my coffee in the mornings and whenever I make some whipped, or chocolate whipped cream. It has not stalled my weight loss.
Everyone is different though. Just try it and see what happens!
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