hey cats...

i actually got my set at wal-mart. there are 3 VHS tapes (wish i had DVDs) and a special belt with flex bands (with handles) attached. there's a choice of the 1-mile, 2-mile, or 3-mile workout, which you can do with or without the belt. leslie says just having the belt around your waist makes you conscious of your abs the whole time, so you work them more. i don't know. you basically do arm exercises with the bands and that's it...but i did seem to feel extra pulling on my core. i don't remember if there are any special moves (it's been a while since i've done that particular workout 'cause i misplaced the belt...though you can work out without it), but i don't think it was all that difficult, routine-wise. i don't think it will trip you up. i thought it was a bit more intense than the other workouts i have.

hope you find it! i should go looking for my belt again...*LOL*