I looove this! Im now on my 3rd day of carb up: 1600-1900calories & 40-70 ECC...more that Iv planed. Today Ill eat 1400-1500calories 50 ECC. Before I was doing all kinds of fasts ndtrick that would work but then Id just feel like crap and to eventually just gain it all back... even when I was just eating 20 ECC. For some reason I havent gained a poud on carbup, my energy level is very high, my mood is great and Iv been much more active that before... like I used to before I started to count the cals n fat%...when LC was working for me. I think Iv acctually lost a pound on carb up and gained some in leanbody mass! Aint this funny!
Im going to do carb down tomorrow, but I dont know how low I should drop my calories...Ill give 1200-1300 a try. I sure hope carb down will work this time....wish me luuck!