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6 stone 6 months it will be tough but im determined!
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Sun, May-28-17, 11:08
JEY100
To Good Health!
Posts: 13,433
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Jo's Buddy thread has everything you need to know about Atkins '72...the food lists, best quotes, etc. It is a good summary of the book, which is hard to find now.
http://forum.lowcarber.org/showthre...32&page=1&pp=15
DietDoctor is a good website with a 2 week challenge diet. It is based on a clinic LC diet, no problem staying on it longer than 2 weeks.
https://www.dietdoctor.com/low-carb
The book I like best is
Why We Get Fat
which is about exactly what the title says it is. Best for understanding why low carb works for weight loss and improved health. Not really a diet book, but it has the Duke clinic diet in the appendix.
http://www.kostdoktorn.se/wp-conten...starch_diet.pdf
JEY100
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