View Single Post
  #12   ^
Old Sun, May-28-17, 11:08
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,433
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Jo's Buddy thread has everything you need to know about Atkins '72...the food lists, best quotes, etc. It is a good summary of the book, which is hard to find now.
http://forum.lowcarber.org/showthre...32&page=1&pp=15

DietDoctor is a good website with a 2 week challenge diet. It is based on a clinic LC diet, no problem staying on it longer than 2 weeks. https://www.dietdoctor.com/low-carb

The book I like best is Why We Get Fat which is about exactly what the title says it is. Best for understanding why low carb works for weight loss and improved health. Not really a diet book, but it has the Duke clinic diet in the appendix. http://www.kostdoktorn.se/wp-conten...starch_diet.pdf
Reply With Quote