YOu are likely to get more satisfaction by heading to less processed foods. Skip the sausage for now---until you find online recipes to make your own WITHOUT sugar.

Eat pure meats. No bbreading, no seasonings unless you put them on and know the content of the seasoning, ie no sugar.

Eat low carb vegies. You mentioned the big carb items but there are others to skip at this time during induction. Like all root vegetables.

I use scallions instead of onions.

Brocalli and brussels sprouts, not yams.
Green beans and arugala, not apples.

You would greatly benefit from buying the book. Far more in there than most people realize. I have 3-4 copies. A wealth of information.

Counting the carbs is important to sucess, after the two weeks at 20 a day, the amount boosts up one level. THen you can add a bit more but the counting and maximum level is still very important.

Welcome to the best site in the world. Lots of longer timers here who have helped me over the years and will help you too.

THis is a process. DOnt quit.