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Old Sun, Feb-11-18, 00:56
JamieLynn4 JamieLynn4 is offline
New Member
Posts: 2
 
Plan: Atkins
Stats: 350/350/150 Female 5ft 6inches
BF:
Progress:
Default New to low carb and need advice

Hi my name is Jamie. I'm pretty new to doing low carb. I should start out by saying I weigh 350lbs and been over weight since I was a kid. I have diabetes and high blood pressure and high cholesterol. I want to lose weight to improve my health. I've also started walking every day. I've gotten to the point I never get full. I started atkins yesterday. I'm having a really hard time staying under 20 grams of net carbs a day. I cut out bread, pasta, rice, and potatoes. I'm getting my carbs from veggies and noticed there are carbs in things I eat like polish sausage. Can anyone give me pointers on filling meals that stay at the 20 grams net carbs. Thanks.
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