I've noticed that too, all this advice for the young and strong and well off. The older you get the more invisible you become and the more insignificant as if it doesn't matter. I won't be squatting on a regular basis any time soon, maybe doing a few squats but not squatting instead of sitting. It's not that I disagree with the premise of living more in tune with our ancestral biology but I'm hoping that doesn't mean I should be left on a rock to die because I have used up my useful years and am no longer able to take on the challenge full tilt.

Jean