Tue, Jan-10-17, 16:56
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Senior Member
Posts: 5,312
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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She makes it seem much too complicated. The science behind weight loss might be complicated but the practice of eating low carb to lose weight and optimize health is really quite simple. I'm really tired of all these newly minted weight loss gurus who act as if they have discovered the holy grail. Atkins had it figured out in the early 70's, at least the broad strokes. Why make things more complicated than they need to be?
Jean
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