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Old Sat, Nov-17-07, 19:46
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NewRuth NewRuth is offline
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Posts: 2,685
 
Plan: LC gut healing
Stats: 302/285/165 Female 5'3"
BF:Irrelevant
Progress: 12%
Location: Heartland of the USA
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Quote:
Originally Posted by liddie01
I'm Anglican, and the host dosn't bother my ketosis, either, nor does the sip of wine.


Ditto for this Lutheran.

I'm on the Altar Guild and those wafers are very light. An entire roll of them weighs practically nothing. I'd guess 1 gram of carb for a wafer, surely no more than 2. From the shipping information on a couple of sites, we're talking less than 2 grams of shipping weight per wafer, and some of that is gluten.
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