Slim,

I'm sure it's different for everyone. I played competitive soccer up through college so running was always a part of my life.

I think there are things that we are taught that get in the way of us enjoying running though. For one, it's not a race (unless you want it to be). Go at a comfortable pace. Enjoy it. You shouldn't really be out of breath. You should be able to have a conversation with someone.

Check out the scenery. It sounds silly but it makes life much more peaceful if you run without distraction. Just check out the flowers and birds or let your mind go. The best thing I ever did was throw out the Walkman.

Get a good pair of running shoes that are fit for you by a running shoe store. It makes a world of difference.

Go to Runnersworld.com for more info on running a 5K. They have great programs to gently get you in shape for it.

Good luck and, if I can help, email me.