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Old Mon, Dec-28-15, 12:24
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Anyone practice yoga or want to start?

Last year when I started eating LCHF, I also found a gal on youtube that does great yoga videos. I started her 30 days of yoga challenge and have pretty much been doing yoga ever since.

Her channel is Yoga with Adriene. I find her super positive and great at accepting all body types. She has quite a few modifications for those like me who aren't super flexible. She encourages building the practice as well as your strength and flexibility.

She is doing another 30 day practice starting January 1st called Yoga Camp. They are free youtube videos for 30 days. Info can be seen here: https://www.youtube.com/watch?v=3OIkzT-OpRM You can also sign up to get a daily reminder e-mail here http://yogacamp.pages.ontraport.net/

I would love to see an accountability thread for anyone interested. I am going on a cruise Jan 2 so won't be able to post for 5 days or so. I just wanted to throw the links out in case anyone was interested and wanted to start right on Jan. 1.
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