Wed, Nov-12-14, 21:47
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Experimenter
Posts: 25,863
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Be sure to track your progress as far as weights and reps go. It is fun to see improvement. If you're expecting a lot of weight loss, you almost certainly won't see it. But gaining muscle is very healthy.
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