Fri, Jun-30-06, 23:55
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Senior Member
Posts: 895
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Plan: My Own Evil Plan
Stats: 260.0/250/130
BF:
Progress: 8%
Location: Oregon
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Upper Body
Military Press 30/8lb weight 10-15lbs
Single Weight DB Extention 30-15lbs
Back 30/8lb weight 10-15lbs
Biceps Curl 30/8lb weight 10-15lbs
Abs
20 crunches
20 twist crunches ea side
20 reverse crunch w/crunch
20 extentions
Legs
20 squats w/8lb
20 lunges w/8lb
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