Mon, Sep-29-14, 06:53
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Yes, throw away the Atkins products, especially bars. Some can do the shakes and lose, but they were way too sweet for me and stopped weight loss. Only eat when you are hungry, stop when you are full. Your gain did not occur because you were not eating enough, let your body tap into its own energy stores.
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