Hey pvmorgan! Hello from SW New Mexico! Welcome to the best LC WOE site on the planet.

I recommend that you don't do the LC shakes, snacks or pre packaged meals. Eat "real" foods. I'm doing A '72, the purist and probably the most restrictive of all the Atkins LC WOE.

I am carb sensitive so I can't count NET carbs, only actual carbs and eat less than 10 carbs a day. So I am basically in Induction and will stay there to the grave unless I want to regain the 146 lbs I've lost.

Wishing you much success of your LC WOE journey! Cheering onward and DOWNWARD, pvmorgan!

Jo