Sat, Feb-17-18, 04:22
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Senior Member
Posts: 5,315
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Day 47
0 missed
Total misses 16 (out of 235 possible)
1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM
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