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Old Sun, Aug-27-17, 11:30
ssmarilyn ssmarilyn is offline
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Posts: 11
 
Plan: Atkins
Stats: 200/200/160 Female 65"
BF:
Progress: 0%
Location: Minnesota, USA
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From https://www.thecandidadiet.com/foodstoavoid.htm#dairy

Most dairy should be avoided except ghee, butter, kefir, and probiotic yogurt. Dairy foods tend to contain lots of natural sugars (e.g. lactose), and they can also be difficult to digest. Many people have latent sensitivities to dairy products (especially those from cow’s milk) without even realizing it. The culprit is usually the lactose or casein found in products like milk or cheese.
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