I'm getting frustrated as I am gaining weight, 3 lbs since last week, while eating low carbs, mod protein, high fat. I do IF every 2-3 days with bulletproof coffee. In my mind, I'm losing weight. Visually, my stomach is flatter.
The only difference is that I'm coming down with a bad cold and I started lifting weights and walking. I know that building muscle takes a lot of time and effort. I would think that starting to exercise would assist in quicker weight loss.
I guess that it could be from that time of the month but I am tired of blaming that.
Anyways, thanks for listening/reading. I just wanted to chat with someone about it. I am going to keep going. I've had many stalls since January. But not this kind of gain this fast.
Any suggestions?