I don't take them and I don't know of anybody here that does. I recently listened to a presentation about them at a Winchester VA LowcarbUSA conference. They were presented as though they were the greatest thing since sliced bread. We all know how that turned out. There is some discussion about the topic HERE in my journal starting at post #85.

To me the presentation was more of a sales pitch. There may be some benefit to them under certain circumstances. They are not cheap. I eat keto most all of the time. I make my own ketones. So I really don't see the point. Plus, they are too new. Who knows if they are even safe long term? I'll let others play with them. My diet works well enough for me.