I'm in the same boat as Nicola.... Completely lost with what i can and can't eat...

I have PCOS, insulin resistance, depression, anxiety and ADHD. Excess hair, mood swings, acne... But I'm a healthy weight and only 26.

I'm concerned that I have heard many negative comments about my gynaecologist and she has given me conflicting information, as does the web.

I'm on 150mg of Metformin as well as HRT, oestriadol, anti depressants and Ritalin. Quite a cocktail in the mornings.

At one point the gynae said absolutely no carbs or sugar... And that included fruit and milk. But then on another occasion she said carbs and sugar were okay in small amounts. WHAAAAT?! I'm completely confused, and with only one ovary left with lost of evil cysts attacking it, fertility is also creeping up rapidly as a problem.

Would appreciate any help or advice anyone could give me.

Jen x