Mon, Feb-18-13, 18:57
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Senior Member
Posts: 1,177
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Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0
BF:==%
Progress: 100%
Location: The Cascades....
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Treadmill....
Got my 30 min. in on the treadmill today, did a 1 min. jog/2 min. fast walk pace, worked up a good sweat. Had a good movie on while I was doing it so that helped the time to go by. Tomorrow will be a combo TM and T-tapp, supposed to be snowing so won't go outside. Goal is to get 40 miles in every month...
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