Here I am again letting a big gap go with my exercise consistency...but only allowing myself about a 2 second beat up about it...the 30 min. walk/jog I just got back from has me feeling too endorphic...wind was blowing a bit and felt so cold at first I was wishing I had worn my gloves...then it stopped and I felt warm but with a thin long sleeved top on under my sweatshirt it turned out to be just right. I managed to even work up a good sweat. I put my Jeff Galloway walk/jog program back at Day 1 and got in 2 miles at 30 minutes. There's a walk challenge on the other low carb site I hang out on so I'm going to join...they just total up their mileage for each month and it doesn't look high pressure...but I need more motivation. It's a beautiful sunny day out and the fresh air was so nice. Just that 30 minutes gives me a fresh mental and emotional outlook and makes so much difference!