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Old Wed, Jun-22-11, 11:17
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the_gould the_gould is offline
Senior Member
Posts: 290
 
Plan: just low carb high protei
Stats: 462/204/190 Male 6ft 2
BF:
Progress:
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Quote:
Originally Posted by catinhat
This morning (each Wednesday) is my official weigh-in day. I read this thread about a week ago, and my results are that I lost 4.5 lb. this week with increased fats. Whee!!



congrats - how much have you to go all in?

When i was at the Dr he said i prob have slowed down because i have not alot of fat to go and the extra weight is skin . which i am getting removed . then i went down to 14 St 8 Lbs as of yesterday lol this is on higher fats too

love it and love the original poster for reminding us of the basics that sometimes we over look
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