I know there's a recipe for deep-dish pizza quiche, but I wanted to share my version of pizza. It sounds a little strange, but I swear to you that you get all the flavor and satisfaction of pizza with none of the guilt or bloating. It's very fast to throw together for lunch, too.

Pizza "Frittata" -- 1 serving, approx 10g carbs

1 egg, beaten
1 tsp parmesan cheese
dash Italian herbs
1/4 C pizza sauce
1 oz pepperoni
2 T slivers of onion, sauteed
2 oz mozzarella
1 T parmesan

Preheat oven to 400 degrees. Grease a small skillet. Pour the egg in, add 1 tsp parm and Ital herbs. Cover and cook on low until set. Spread on pizza sauce, top with cheese and then add toppings (your choice of toppings). Place in 400 degree oven for a few minutes until cheese melts. Slide onto a plate and enjoy. Make bigger recipes by using a bigger skillet, and increasing the eggs, 1 per serving.