Active Low-Carber Forums - View Single Post - Aaaargh...I know, you've heard it all before.

Quote:

Originally Posted by leicester

Thank you, all of you. I have begun to settle down with it and I am going to ignore the scales for a while. I am feeling good on this diet and I am experiencing a number of benefits. One thing which is slightly detrimental is that when I first start any exercise, walking for instance, I feel weak, dragging my legs, but if I keep going the weakness subsides and I'm O.K. Is this a normal thing, it bothers me a bit.

Sounds like you are still adapting to this way of eating. Also, do you get a teaspoon of salt a day? Thats the minimum. I also supplement with the other minerals like potassium and magnesium, too. Are you drinking enough??