thanks for the reply. i hope it helps me too. i havent exercised in a month but want to get back into body weight training exercises (just using a fitball) 3 times a week and walking for 30mins 3 times a week and a bit of yoga once or twice a week.
going on the fact that im pretty sure im insulin resistant, and please correct me if im wrong, i have to eat 15g of carbs each meal, 3 oz of protein each meal, some vegies and some fat. my snacks will be 2oz protein, 15g carbs, vegies and fats. im off gluten (because now i think i have a yeast problem..down there...hmmm...and off as many man made products as possible..
so for today i have prepared..
breakfast:
2 eggs (boiled),
1 1/4 cup of strawberries
1/4 cup of ricotta cheese (lower fat) on celery sticks

snack:
chick pea dip, made out of 1/3 cup of chick peas, 1/2 cup of ricotta (lower fat) a dash of olive oil and carrot and celery sticks

lunch:
prawn green salad with 1/3 cup brown rice, and olive oil

snack:
1 small potato
40g of mozorella cheese (lower fat)
dash of olive oil or butter
1 cup of grated carrot, tomato, cucumber

dinner:
chicken grilled
1 cup of mashed roast pumpkin
green vegies
flaxseed oil

and heaps of water and 1 green tea and a few herbal teas.

does this sound right?
stace