I think part of it may be that this is more of a lifestyle then a diet. I've been doing this for a couple of years now and don't really consider myself on "Schwarzbein". There aren't really major results on this plan either, although I can report that I recently lost a couple of pounds . Unfortunately this weight loss coincides with weaning my baby and I think all those pounds came off my chest . So really, once you get used to this, it seems like there's not much to talk about, just the same old same old. I could come on more often and talk about trying to heal my adrenal/thyroid problems, but who wants to hear my whining? Come to think of it, I'd love to hear from someone who has been there with the adrenal thing cause this sucks! Is there any hope?