Am doing OK Pat, Thanks for asking.

Glad to hear your back on track this past month; hope everything goes well for you.

I've got big fish to fry these days; so I'm taking a step back from
focusing on diet over the coming weeks. Maybe indefinitely at this stage.
Really feel the need to as i think I've reached the point of overall online burnout & it just ain't suiting me no more.
Entirely my own doing of course.