Good morning everyone.

Sorry the scale didn't budge for you today Chrissie. I will sometimes have a gain 2 days post CN, and then stay the same 3 days post CN. Then it will start coming off 2-3 pounds at a time. No rhyme or reason it seems. I am sure that you will have a good drop in the morning.

Paulette, I did some IF last week because of my 8 pound gain from the two carb days. I am sure that with only eating once a day that my calories were low, not sure what they were as I do not track. The only issue that I had was I was fighting headaches all week. Not sure if it was due to the IF or something else. I hope that it works for you. I will be watching from the side lines, cheering you on.

I had a tooth pulled, (well, it turned out to be cut out) yesterday, so I am home today. I will be drinking EAS and Atkins shakes today and maybe tomorrow. He said soft foods like soup, and pasta. Well, that doesnt work for me at all. I think that I might try some soft scrambled eggs tomorrow.

Have a great day everyone.
Rox