Thanks never2late, I would be interested in that book as I'm still
reading up a lot about this topic.
Sorry to hear you had to have your pancreas removed; that sounded quite drastic! I'm sure it was all for a good reason why you had to undergo this procedure.

I've had those blood sugar problems all my life; I was v. over-weight as a child & lived on breakfast cereals -(cornflakes with sugar) and breads.

I know any type of blood sugar issues need to be gotten under control
I will ask my doctor next visit whether he thinks I'm at risk of diabetes;;
& will order one of those A1C/ hbA1C tests.

I did love the CAD as it felt that I wasn't exactly 'dieting'.
I felt like I was eating like a normal person with Breakfast, lunch and dinner.
Not too much snacking or anything in between.
By and large I do find it a God send.