I did the same thing the other day and beat my self up about it. But then I got back up on my feet and decided that that was enough and just went back to LC. I took my daughter to the donut shop today and the guy handed me a a blueberry muffin with a lot of butter on top. I told him do you mind giving this to that man over there? He looks hungry. See, I did it! And you can to. I love those muffins there but I told him I cant eat it cause I am really trying hard. I know its hard but just redo it!