Fri, Aug-14-15, 09:12
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Janet
]Personally I question her throwing herself back into a strenuous exercise regimen at her weight, but Cross-Fit meant a lot to her in the past.
Quote:
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Originally Posted by jschwab
Why do people think weight has anything to do with physicality for exercise? It's not all that related. You may think she should not simultaneously kick off weight loss and exercise, but she is not too fat to exercise by any stretch of the imagination.
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Thanks for posting this. 
I saw it the other day and the Crossfit/exercise struck me also as a key aspect to her regain. I happen to think that relying on exercise to maintain weightloss is not a key to long term maintenance success. Its way more about permanent changes to diet with moderate exercise. Nothing moderate about Crossfit!! |