Wed, Mar-02-16, 12:46
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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This is a perfect example of how we learn from one another and use our experiences for the lessons provided. Thanks, Ken, for sharing this detail. This is a post I'll read more than once, as there are many beneficial things I can learn from it.
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