Sun, Aug-31-14, 19:09
|
 |
Senior Member
Posts: 1,045
|
|
Plan: Atkins 2002ish/LCHF
Stats: 228/166/130
BF:
Progress: 63%
Location: Michigan
|
|
Quote:
|
Originally Posted by Nancy LC
Are you using coconut oil or MCT oil? Those give me hot flashes.
|
I use coconut oil, usually only in the a.m. When I cook in the evening, its either bacon fat or lard. I sometimes use the coconut oil, but that is rare. |