Hi all,

It was me that mentioned about the rye bread. Sorry have not been able to log on for days. Crisis with leak from bathroom into kitchen! This recipe is really easy and all ingredients can be bought from dunnes or health food shops. I swear by it and it tastes yum:

RYE Bread

2 tablespoons of plain flour
1 tablespoon of wholewheat flour (wholemeal)
1 tablespoon of rye flour
1 tablespoon of caraway seeds
0.5 tablespoon of baking powder
2 teaspoons of splenda
2 eggs, seperated
pinch of seasoned salt
2 tablespoons of ricotta cheese
30 g butter, melted
pinch cream of tartar

Preheat oven to 180 degrees.

Mix flours and caraway seeds together. Beat in egg yolks and sprinkle with seasoned salt and splenda. Mix cheese with butter, add dry ingredients, and blend well. Whisk egg whites with cream of tartar until stiff. Fold into cheese mixture. Spoon into a small oiled loaf tin and take for 50 minutes. Remove from oven and cool on rack.

Total gram 23.7
Per slice 2.0


I actually treble these ingredients and bake for longer. When taking the load out of the oven and of the loaf tin check there is a hollow sound when you bang the bottom of the loaf.

Hope you enjoy!

Aoife