Fri, Jun-10-16, 18:25
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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Thought this might help:
thud123 - Stop snacking between meals
cotonpal - Stop playing "Hearts" on computer
khrussva - Net Carbs: At or under 45, Calories: Less than 2500 each day
NEMarvin - 10,000 steps per day, 3 qts water every day
dex - Meditate every day
Ambulo - 10 min. mindfulness meditation every day
ReneeH20 - Squats every day
MickiSue - Snack only if really hungry
cshepard - Eat slower
esw - No snacking on average days
I'll repost the list every so often. This is fun and motivating!
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