The habit I would like to develop for the next 90 days is actually a habit I would like to break, snacking between meals. My plan to accomplish this non thing will be to develop a habit of hesitation and reflection when I consider popping something in my mouth between planned meals.

I will stop for a minimum of 10 breaths (about 1 minute for me) and consider if I am really hungry. If I am not, I will not snack. If I am, I my next stop will be to make a meal.

I will either get very fat or I will stop snacking I intend to stop snacking

I'll start right after I eat the last pickles from the... oh hell! I'm starting right NOW!