Thu, Mar-11-10, 05:36
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Registered Member
Posts: 47
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Plan: ZC
Stats: 140/116/110
BF:
Progress: 80%
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I think losing over a pound a week is great.
I lost about half my weight on VLC and half on ZC. ZC is just much easier for me; on VLC I was always looking to see what else would fit in my carb count.
I don't drink because I lost my taste for alcohol.
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